# Dr Lalitaa

> Dr Lalitaa Suglani supports high-functioning individuals who may appear successful and capable on the outside while experiencing anxiety, internal pressure, overthinking, perfectionism, people-pleasing, burnout or disconnection. Her work uses personalised coaching therapy to help people develop greater self-awareness, self-trust, calm and sustainable success.

Dr Lalitaa is an award-winning psychologist, leadership empowerment expert, international speaker and author. Her approach draws on professional expertise, lived experience and mind-body practices to explore the patterns beneath high-functioning anxiety and help clients create meaningful, lasting change.

## Core pages

- [Home](https://www.drlalitaa.com/): Main overview of Dr Lalitaa's work, approach to high-functioning anxiety, current 1:1 coaching therapy programmes and book.

- [About Dr Lalitaa](https://www.drlalitaa.com/about/): Dr Lalitaa's background, personal journey, professional experience and the approach that informs her work.

- [Services](https://www.drlalitaa.com/services/): Current overview of support available from Dr Lalitaa, including 1:1 coaching therapy, the Deep Dive session and the 12-week Transformation programme.

- [Your Questions](https://www.drlalitaa.com/your-questions/): Frequently asked questions about coaching therapy, who it may suit, how sessions work, what happens during a first appointment and the distinction between coaching therapy and medical or diagnostic treatment.

- [Get in Touch](https://www.drlalitaa.com/contact-us/): Contact and enquiry information for people interested in working with Dr Lalitaa or asking about her services.

## Resources

- [High-Functioning Anxiety Guide](https://www.drlalitaa.com/anxiety-guide/): Free guide to recognising high-functioning anxiety, including patterns such as overthinking, perfectionism, people-pleasing, constant pressure and burnout, with practical guidance for creating more calm and self-awareness.

- [High-Functioning Anxiety Quiz](https://www.drlalitaa.com/quiz/high-functioning-anxiety-quiz/): Interactive quiz designed to help visitors identify how anxiety may show up for them, understand their triggers and gain practical guidance for their next steps.