If you’ve felt drained, disconnected or overwhelmed lately, explore my upcoming workshops, retreats, and experiences to support reset, realign, and reclaim your energy.
Events & Experiences
In-person experiences designed to help you slow down, reconnect, and feel more present in your life and body.
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Understand high-functioning anxiety, recognise the hidden signs, and learn simple ways to feel calmer from within.
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Step away from the noise and return to what’s real
For many high-functioning individuals, life is lived at speed and often feels like one long to-do list. Responsibilities, expectations, and constant thinking leave little room to pause, feel, or simply be. Over time, this can create a sense of disconnection, even when everything appears to be going well.
I design my events and experiences to create intentional space where you can step out of your usual patterns and away from the demands of work and daily roles, which is rare in our busy professional lives. These experiences are about slowing down, listening inwardly, and reconnecting with yourself by swapping the constant doing for simply being.
Whether through my workshops, retreats, or guided experiences, this work is designed to help you find a deeper sense of presence, understand why you present the way you do, and recognise emotional balance. There is no pressure to perform and no prior experience is needed. Come exactly as you are, and leave feeling refreshed, clear, and more at ease. I invite you to explore my upcoming events and experiences, created specifically for you to reconnect, reset, and realign.
A space to breathe
Śvāsa is an ancient Sanskrit word meaning “breath”, the first thing we do when we arrive, and the one thing we do without stopping. That’s the heart and core intention behind all of my workshops, retreats, and in-person experiences.
Śvāsa is about creating space for your whole system to exhale. These immersive experiences support mind, body, and emotional wellbeing together, not as separate parts. You’ll slow down, reconnect to your own rhythm, and leave feeling more steady, present, and aligned.
Intentional time away
Retreats are immersive experiences that offer time away from daily pressures, responsibilities, and constant decision-making, all of which high-functioning individuals rarely allow themselves.
They’re immersive, calming experiences designed for reflection, connection, and understanding of yourself in a calm, supportive setting. Stepping out of your usual environment lets insights and shifts happen that are otherwise harder to access in your everyday life.
Guided emotional release
IMD Breathwork is a conscious breath-led practice designed to regulate the nervous system and release stored emotions. Helping your body to move out of stress mode and back towards balance.
Through intentional breathing, create a space for clarity, emotional release, and deeper self-awareness. These group and private classes are specialised for stress, anxiety, and trauma release, and are hosted under the IMD Breathwork brand.
What’s next
Upcoming events
September 21, 2025 4:00 pmBarefoot, Birmingham
Barefoot Yoga: Beyond Stress & Anxiety focused on Moving Overwhelm to Calm
Breathe, Heal, Transform & Thrive.
This journey is for anyone feeling the weight of constant pressure, whether from work, relationships, or the demands of everyday life. Using intentional breathwork, guided coaching, and emotional release, you’ll move from overwhelm into calm, from reactivity into self-leadership.
Miracle Release focused on the Power of Letting Go
September 28, 2025 4:00 pm · Minima., Birmingham
In this powerful breathwork journey, you’ll identify and release the burdens holding you back from living a life of empowerment, fulfillment, and joy.
The Shadow Within focused on Integrating Hidden Parts of Yourself
September 15, 2025 6:00 pm · Minima, Birmingham
Step into a deeply powerful journey designed to help you face and integrate the hidden parts of yourself.
You Are Enough focused on turning Self-Doubt into Strength
September 17, 2025 7:30 pm · Graft Pilates, Birmingham
In this empowering breathwork journey, you’ll confront feelings of inadequacy, silence your inner critic, and awaken the truth of your inherent worth.
Boundaries Without Guilt
April 16, 2026 12:00 am · Online
Focuses on people-pleasing, conflict avoidance, and fear of disapproval.
Breaking the Overthinking Cycle
March 18, 2026 12:00 am · Online
A structured exploration of rumination, worry loops, and mental rehearsal.
The Body and Anxiety
June 3, 2026 12:00 am · Online
An applied session on the physiology of anxiety. Covers the stress response, common somatic symptoms, and evidence-based regulation tools including breathwork, grounding, and sensory strategies to reduce activation in the moment.
Lalitaa is an exceptionally talented and efficient professional who understood my needs right from our initial 15-minute discussion. I was confident from the start that she would assist me in reaching my goals and exceeding my expectations. With her support, I have accomplished feats I never thought feasible. I endorse her services to anyone seeking to elevate their performance.
Entrepreneur - Finance Industry
I was going through a rough time, not sleeping well and overthinking everything. I felt my brain was foggy. Dr. Lalitaa has been very professional and helped me to discover a new thinking style that helps me in everyday life. If you are thinking about working with Lalitaa, I would definitely be asking 'what are you waiting for?
CEO - Technology Industry
Dr. Lalitaa has assisted me in regaining my self-confidence and guiding me in managing my emotions. I have been acquainted with her for more than a year now, and she consistently delivers on her promises. I have never felt as liberated as I do now.
Senior Leadership - Banking Industry
Meet Dr Lalitaa
Award winning psychologist, leadership empowerment expert, international speaker, and author
If you’re driven and capable, it can be weirdly isolating to admit you’re not actually okay underneath it all. I get that. On paper, I looked like I was thriving. In reality, I was exhausted, lonely, and running on pure momentum.
I learned early that achievement was how you “belonged”. So I did what high-functioning people do best. I kept going. I built a successful career, checked every box, and hit all the milestones. And still, something felt off.
That experience is what shaped my coaching therapy today. I’ve seen, again and again, that real change isn’t about trying harder or being more disciplined. It starts with self-awareness. Deepening this lets us manage our internal voice, shift our thought patterns, and build a life that actually feels good to live.
I combine this professional expertise with my lived experience to help you understand your early attachments, the beliefs you have had for years, and how your body holds onto stress. My aim is to help you reconnect to your own inner strength, empowering you to move beyond the pressure and control of anxiety, allowing you to finally truly thrive.
Begin your healing journey
My book, High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving, shares my professional insight, understanding, and practical guidance for individuals who are high achieving but constantly feeling like they are under pressure.