View the upcoming and watch previous webinar topics and dates, and choose the sessions that feel most relevant to where you are right now.
Monthly Webinars
Live, online sessions offering insight and practical support for individuals with high-functioning anxiety.
View upcoming webinarsFree download
Understand high-functioning anxiety, recognise the hidden signs, and learn simple ways to feel calmer from within.
By submitting your details, you agree to our privacy notice.
Why join a webinar?
If you want support and insight without diving straight into 1:1 coaching therapy work, webinars are a brilliant starting point. You’ll learn, reflect, and take what you need, without adding another thing to your already full schedule.
Each webinar focuses on a specific theme related to pressure, boundaries, relationships, or self-connection. The sessions are reflective and practical, offering professional advice you can utilise to break down old patterns, without needing to share or participate beyond your comfort level.
They’re held live, providing a calm and spacious environment to learn in real time, though you can also choose to watch the recording for up to 7 days afterwards, at your own pace.
Online Events
Upcoming and previous webinars
March 18, 2026 12:00 amOnline
Breaking the Overthinking Cycle
A structured exploration of rumination, worry loops, and mental rehearsal.
The Body and Anxiety
June 3, 2026 12:00 am · Online
An applied session on the physiology of anxiety. Covers the stress response, common somatic symptoms, and evidence-based regulation tools including breathwork, grounding, and sensory strategies to reduce activation in the moment.
Boundaries Without Guilt
April 16, 2026 12:00 am · Online
Focuses on people-pleasing, conflict avoidance, and fear of disapproval.
Managing Uncertainty
February 20, 2025 3:00 pm · Online
Building Tolerance When You Can’t Control the Outcome
I was going through a rough time, not sleeping well and overthinking everything. I felt my brain was foggy. Dr. Lalitaa has been very professional and helped me to discover a new thinking style that helps me in everyday life. If you are thinking about working with Lalitaa, I would definitely be asking 'what are you waiting for?
CEO - Technology Industry
Dr. Lalitaa has assisted me in regaining my self-confidence and guiding me in managing my emotions. I have been acquainted with her for more than a year now, and she consistently delivers on her promises. I have never felt as liberated as I do now.
Senior Leadership - Banking Industry
Lalitaa is an exceptionally talented and efficient professional who understood my needs right from our initial 15-minute discussion. I was confident from the start that she would assist me in reaching my goals and exceeding my expectations. With her support, I have accomplished feats I never thought feasible. I endorse her services to anyone seeking to elevate their performance.
Entrepreneur - Finance Industry
Monthly webinar membership
If you are ready to invest in yourself and create lasting change, these monthly webinars are a simple, accessible starting point. You’ll get support for managing stress and daily triggers with expert insights and practical tools that help you feel clearer, more confident, and more grounded over time.
£15 per session
Monthly webinars
Online sessions
Includes:
Monthly insight- Live support
- Practical tools
- Replay access available for up to 7 days
Meet Dr Lalitaa
Award winning psychologist, leadership empowerment expert, international speaker, and author
If you’re driven and capable, it can be weirdly isolating to admit you’re not actually okay underneath it all. I get that. On paper, I looked like I was thriving. In reality, I was exhausted, lonely, and running on pure momentum.
I learned early that achievement was how you “belonged”. So I did what high-functioning people do best. I kept going. I built a successful career, checked every box, and hit all the milestones. And still, something felt off.
That experience is what shaped my coaching therapy today. I’ve seen, again and again, that real change isn’t about trying harder or being more disciplined. It starts with self-awareness. Deepening this lets us manage our internal voice, shift our thought patterns, and build a life that actually feels good to live.
I combine this professional expertise with my lived experience to help you understand your early attachments, the beliefs you have had for years, and how your body holds onto stress. My aim is to help you reconnect to your own inner strength, empowering you to move beyond the pressure and control of anxiety, allowing you to finally truly thrive.
Taking the next step
Taking the first step can feel hard but you don’t have to do it alone. Let’s take it together and see what shifts.
Begin your healing journey
My book, High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving, shares my professional insight, understanding, and practical guidance for individuals who are high achieving but constantly feeling like they are under pressure.