No, you don’t. In fact, many people arrive without a clear agenda or defined problem. They might just feel overwhelmed, unsettled, stressed, or aware that they’ve been running on autopilot for a long time.

The first appointment doesn’t require you to articulate everything perfectly or have a clear goal in mind. The session meets you where you are, allowing what’s present to emerge naturally through conversation and reflection.

Often, clarity develops during the session itself, as you are emotionally held in a safe space. What initially feels vague or confusing begins to take shape once there’s space to slow down and explore without pressure. You’re supported to notice patterns, feelings, or internal responses with curiosity rather than judgement.